5 Sardinian Foods Not to be Missed

If last week’s post about Sardinian maggot cheese Casu Marzu left a bad taste in your mouth, don’t worry, Sardinia has plenty of other great local food worth trying!

This week, I’ve put together a list of my own favourite Sardinian foods.

Sardinian tagliere served as an antipasto, or pre-starter.
A tagliere usually features local cheese, olives, and cured pork meats.

Now a bit of warning – unfortunately I’m not the world’s biggest fan of seafood.  Shocking I know, especially given that I live on an island in the middle of the Mediterranean, but well, it is what it is!

Anyway, if you feel like reading on, especially after that shocking revelation, here are 5 Sardinian foods I’ve tried again and again. In my opinion, you shouldn’t miss them if you visit Sardinia…


Image credit: Wikipedia

When thinking about Sardinian foods, Culurgiones are quintessentially Sardinian – the original recipe hails from the area of Ogliastra, on the east coast of the island.

Culurgiones are so Sardinian in fact, that they were given IGP status – Indicazione Geografica Protetta, or Protected Geographical Indication (PGI) – by the European Union in 2015.

These local delights are a type of stuffed pasta, similar in some ways to Ravioli. Made from semolina flour, they are usually stuffed with potatoes, pecorino cheese, and mint. You can then eat them in a simple homemade tomato sauce.

Culurgiones are handmade individually, and it takes practice, time, and patience. The finished products are almost a piece of art in their own right!

Here’s a video explaining the process from Pasta Grannies on YouTube.

Su Porcheddu

Su Porcheddu served with mirto leaves

Depending on what part of Sardinia you find yourself in, the name of this famous dish can change. Su Porcheddu, Su Proheddu, Su Porcheddeddu, Porcetto, or Porceddu, are all names for ‘Roast Suckling Pig’ or Maialetto sardo in Italian. This is one of my favourite Sardinian foods!

To make true Sardinian Porcheddu, the pig must be less than 40 days old, and it usually doesn’t weigh more than 6kg – this makes the meat very tender when roasted.

Roasting Su Porcheddu in front of an open fire

The traditional way of roasting the pig is over a large outdoor fire pit, or in front of a large fireplace. The pig is wrapped in aromatic myrtle leaves – known locally as Mirto – then usually left to roast for two to three hours.

Su Porcheddu is best with a strong Sardinian Cannonau red wine.

For my guide to Sardinian wines, check my post here!

Malloreddus alla Campidanese

Sardinian Food
Malloreddus alla campidanese
Image credit: Wikipedia

Malloreddus, which some people might call Gnocchetti sardi, are a type of small shell-shaped pasta made using semolina flour.

You usually eat this pasta al dente with a homemade tomato ragù sauce. The most popular recipe using this type of pasta is the delicious Malloreddus alla campidanese served in a tomato ragù sauce with Sardinian pork sausage and pecorino sheep’s cheese.

Although delicious, you generally only eat Malloreddus as a first course, so be sure not to fill up on them!

Similar to Culurgiones, the best Malloreddus are handmade.

Here’s the Pasta Grannies again to show us how it’s done…

Sardinian Bread

Since Roman times, Sardinia has been famous for its high quality grain. It’s no surprise then that Sardinia has literally hundreds of different variations of tasty traditional local bread. To be honest, I could do a full post on bread alone!

I’ve managed to narrow the list down to three though, and my favourites happen to be some of the most popular…

Pane Carasau

Sardinian Foods
Pane Carasau – traditional Sardinian flatbread

Translated from Sardinian, Pane Carasau means ‘toasted bread’.

It is a traditional thin flatbread. Pane Carasau is thin and very crispy, owing to the fact that it’s baked twice. It can also last up to one year if kept dry.

According to archaeologists, carasau bread was eaten on the island already before 1000 BC, during the Bronze Age, as evidenced by the remains of ovens and tools found in some Nuraghe settlements.

The bread has long been eaten by shepherds in Sardinia’s mountainous regions. In the past, the shepherds would spend long periods of time away from home, and would need food to last a long time. Their diet during these long periods away from home usually consisted of cured meats, pecorino sheeps’s cheese, and pane carasau.

This very versatile bread is also used as the basis of some famous Sardinian recipes – the most famous being Pane Frattau.

Sardinian Foods
Pane Frattau

You can make this dish by dipping pane carasau in mutton broth and stacking it in layers between coats of tomato sauce and pecorino cheese – you then serve a poached egg on top!

Pane Carasau is also great for snacking and aperitivi. When roasted with salt and olive oil, it becomes the very addictive Pane Guttiau.

Pane Pistoccu

Sardinian Foods

Pane Pistoccu, which hails from Ogliastra, is very similar to Pane Carasau. The bread is made in a similar way, but it is much thicker. It’s a great crunchy bread to be eaten with jams, cheeses, Nutella, or even on its own as a snack.

Pane Civraxu

You’ll probably only find Pane Civraxu (pronounced Chiv-Raju) in the south of Sardinia. Hailing from the town of Sanluri, this bread is different from Pane Carasau and Pane Pistoccu as it comes in loaves.

You make Civraxu with Semola flour, and lievito madre, or fresh yeast – that’s pretty much it! Traditional Civraxu bread sometimes takes more than 24 hours to prepare, and you usually roast it in a wood-fired oven.

This bread is unusual as it keeps fresh for up to a week. Even Civraxu bread older than a week can still be used to make bruschetta (pronounced brus-ketta – no SH sound here!).

Sardinian Foods
My wife’s homemade Pane Civraxu

My wife Claudia recently gave it a go at making Civraxu bread, and did a fantastic job!


Seadas Sardinian Food
Seadas/Sebadas served with honey, and sugar

If you have a sweet tooth, be sure not to miss these. The difference in the name depends on what part of Sardinia you find yourself, but the recipe is the exact same.

North and Central Sardinia = Seadas

South Sardinia = Sebadas

My wife is from the north, but we live in the south, so I’m usually torn between both names…

Anyway, these things are very addictive, and despite their savoury ingredients of pastry and cheese, you eat them as a dessert! The best Seadas/Sebadas are served with Mediterranean honey – although some people use sugar instead.

I can best describe Seadas/Sebadas as a type of large semolina dumpling. To make them, you fill the dough with sour pecorino cheese and lemon peel, and then deep-fry them in olive oil or lard.

It doesn’t sound like much, but they really are amazing, and I don’t even have a sweet tooth!

I know this list is not a complete list of everything that Sardinia has to offer, but these are up there as my favourites. Some foods that of course deserve an honourable mention are:

Papassini or papassinos in Sardinian – small almond biscuits, perfect with an espresso.

Panadas – a Sardinian type of pastry pie, usually filled with vegetables or roasted eel.

Su Filindeu – typical from Nuoro, this dish is made with extremely thin pasta served in mutton broth with pecorino cheese. The Filindeu pasta is apparently the rarest pasta in the world, as it is extremely difficult to make, and not very many people make it commercially.

Bottarga – hailing from Cabras, near Oristano, this is a delicacy of salted, cured fish roe, typically of the grey mullet or the bluefin tuna. Bottarga can be quite expensive, and you usually eat it only as part of a pasta dish.

Do you have any favourite Sardinian foods not mentioned in my list? Please let me know in the comments!

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3 thoughts on “5 Sardinian Foods Not to be Missed”

  1. I love your articles about Sardinia. Please keep posting them. I had almost all the food you mention. My favorite food in authentic pecorino cheese. My brother in law is originally from Sardinia and he knows where to buy the real deal… That cheese melts in your mouth, and it has the flavor of Mother Earth.

    1. Thanks very much for reading! You’re completely right about the fresh pecorino – couple that with some fresh boar sausage, pane carasau, and maybe a glass or two of Cannonau, and you’ve got the perfect antipasto!

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